“Whatever your position in life, whatever your age or skills, being in control of your mindset will change the way you feel.”
Mindset Skills
- Learn how to manage moments of anxiety or worry
- Explore how to bring control to your thoughts and feelings
- Improve your own mental health and understand how and
why certain things affect it - Appreciate the balance life needs and learn to be more
self-aware and increase confidence
Being able to recognise how you talk to yourself and care for your mental health is often cited as one of the most important skills you can have in modern society. Developing a healthy appreciation of how you feel and why that might be, and being able to employ tools and techniques to look after your mind are arguably the most important life skills you can own. 100% of your life is spent with yourself, it is essential to have a good relationship with that person.
These sessions have been developed with and are endorsed by the ‘Monkey Whisperer’ himself – get his book by clicking the image to the right:
As well as young people, Sam has gained a huge amount of insight and understanding from working on Performance Mindset in the world of sport.
A number of current professional athletes and coaches use Sam to get more out of themselves and their performance.
If you are a young person looking to succeed in the world of sport and get more from the way you think when you’re performing then…
Sam Roberts' Mindset & Communication 